Here’s our easy guide to using castor oil packs correctly to decrease inflammation and reduce pelvic pain & gut issues.
How to use Castor Oil Packs: A Beginner’s Guide Read More »
Read to understand the *why* behind your frequent trips to the bathroom. We will also teach techniques to help get better control of your bladder, and also stop any leaking that may be happening on the way there!
Forever running to the Bathroom? Read More »
All fiber is not created equal.
If you experience constipation, food sensitivities, IBS, or diarrhea, it is helpful to know which type of fiber is best for you & your needs. Fiber-rich foods have added benefits like boosting mental health, strengthening the immune system, balancing blood sugar & cholesterol, appetite management, and improving cardiac health.
What Fiber is best for you? Read More »
With the increasing popularity of social media, we are now receiving more health & wellness information than ever. While this can be very helpful by informing us about various options for maximizing our health & wellness, it can also get confusing. Information we find online can be often be conflicting, or may not be based
Probiotics or Prebiotics…Learn how to make the right choice Read More »
Here are easy ways to stop bladder leaking without any exercise! These tips work for people of any gender.
Stop Bladder leaks without Exercise! Read More »
MRKH syndrome, also called Müllerian aplasia, is a condition present at birth, where a genetically female child (XX chromosome pattern) is born with underdeveloped or absent uterus and upper part of the vagina. Read on to learn various treatment options for this condition.
How to have an intimate relationship with Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome Read More »
If you’re in Tampa and considering Pelvic Floor Therapy, read this guide to understand everything you can expect during your first pelvic floor therapy visit!
What to expect during a Pelvic Floor Therapy visit? Read More »
Expert tips from our Pelvic Floor Therapist to keep your gut & pelvic floor stay healthy during the holidays!
Holiday-proof your Gut Read More »
At one time or another most women are tempted to use a waist trainer or belly binder. Here are a few things to consider before investing in one. Products recommend are based on reviews from personal use or from colleagues & clients. Please use personal judgement, and medical advice when necessary, prior to purchase. Sujata Martin,
The lowdown on waist trainers and belly binders. Read More »
Congratulations on the positive pregnancy test, but what now? Motherhood can a challenge, no matter if it’s your first baby or fourth! But learning the ropes as a first-time mother can be especially overwhelming. So we have put together a quick guide to help you prepare for all the ups & downs the upcoming months
A First-time Mother’s Guide to Pregnancy Read More »
