How to Pick the Right Magnesium for You
The Role of Magnesium in Our Health Our bodies require a variety of minerals that are naturally found in the foods we eat. Each of these minerals plays a vital role in supporting our organs and nervous system, ensuring they function smoothly. Magnesium, the fourth most abundant mineral in the body, is essential for maintaining […]
Breastfeeding & Your Postpartum Pelvic Floor
Read what Tampa’s best rated pelvic therapist has to share about the effect of breastfeeding on your pelvic health! These tips are also valuable to perimenopausal and menopausal women who experience similar concerns.