Women's Health

Common, not Normal

Pelvic floor conditions are common in women of all ages, but they are certainly not normal. Pelvic floor disorders can cause embarrassment, pain, loss of self-confidence, and relationship difficulties. We help you overcome concerns related to urinary incontinence, prolapse, diastasis recti, chronic pelvic pain, and bowel difficulties with exercise and manual therapy treatments.
We also provide pre and post-surgical therapy for planned cesarean births, hysterectomy, endometriosis surgery, and other gynecological procedures.

All clients receive direct care with our Pelvic Floor Therapist, with text or email support between sessions to help you get results faster.
Chronic Pelvic Pain
Chronic Constipation
Diastasis Recti
Fecal Incontinence
Interstitial Cystitis
Levator Ani Syndrome
Osteitis Pubis
Overactive Bladder
Pelvic Floor Muscle Spasm
Pelvic Floor Weakness
Pelvic Organ Prolapse
Post Hysterectomy
Sacroiliac (SI) Joint Dysfunction
Symphysis Pubic Dysfunction (SPD)
Tailbone Pain
Urinary Incontinence
Urinary Frequency
Your Pelvic Floor Therapy treatment plan may include a combination of:

Therapeutic exercise

Manual Therapy

Myofascial Release

Visceral Mobilization

Mindfulness Training

Lifestyle modification

Support Belt Prescription & Fitting


Couples sessions for Relationship Concerns

Pregnancy & Birth

Pregnancy & Birth don’t break our Bodies. With the right care, your core and pelvic floor can be at their best to decrease pregnancy pain, incontinence, painful intimacy, and enhance postpartum healing.
We also provide pre and post-surgical therapy for planned cesarean births, hysterectomy, endometriosis surgery, and other gynecological procedures.

Do you want to enjoy an active pregnancy without leaking and pain?
Do you want to feel less fear of the process of birthing?

Do you want to decrease the risk of birth injuries and heal better postpartum?

Download a copy of our Pelvic Floor Prep plan here.

Postpartum Recovery

Benefit from our Western medicine expertise and Eastern medicine experience to heal fully from birth.

Ayurvedic Postpartum Care

Our Pelvic Floor Therapist, Sujata Martin, is trained in traditional Ayurvedic postpartum care provided to new mothers.
~ Experience the nourishment of traditional massage techniques to heal the core and pelvis.
~ Ayurvedic medicinal oils can be used during your care to decrease postpartum muscle soreness and improve healing.
~ Learn how to safely bind your belly for healing, while avoiding pelvic floor dysfunction.

Return to Fitness

Leaking is not a motherhood badge! You can return to your high-intensity fitness routine with confidence and no leaks after training your deep core & pelvic floor with our Pelvic Floor Therapist.

Decrease your risk of developing or aggravating prolapse  by strengthening your deep core and learning correct pelvic floor activation during running or lifting.

Get a Diastasis Recti  assessment and heal your belly postpartum. An unhealed Diastasis can cause long-term problems like low back pain, and urine leakage with sneezing, coughing or exercise.

Not Just Kegels

The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

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