End Pain
Find lasting relief from your Gut and Pelvic Pain concerns.
Enhance Intimacy
Reconnect with yourself & your partner to overcome relationship hurdles.
Ease Birth
Prepare your pelvic floor to birth with confidence.
Elevate Fertility
Improve chances of conception for female & male fertility challenges.
Receive expert Pelvic Floor Therapy & Sexual Health care virtually, or at our Tampa Bay office location.
Testimonials
Lear why we are the best rated Pelvic Floor Therapy practice in Tampa Bay!
Zhenya T
Birth preparation
When I booked my first appointment with Sujata, I was hoping I can get my pelvic muscles “stronger” so I don’t have too many postpartum issues but I received so much more. She is so knowledgeable and educated and kind, she taught me and my husband how to prepare my pelvic floor and myself for labor, sent us away with lots of resources, made me feel calm and confident in the whole experience. She’s truly one of a kind and is a great pelvic floor specialist. Highly recommend.
Carrie C
Female pelvic pain
Sujata's manner made me instantly feel comfortable, cared for, and heard. Sujata was always careful and sensitive- I was never in pain during our sessions. She took time to listen to all of my questions, and answer them thoroughly. Thanks to her, my pelvic floor is healthier, and I am on the road to being pain-free!
Tim C
Male pelvic pain
Over 5 sessions in office, plus the exercises and stretches she taught me, my pelvic pain reduced by over 80% and I was able to cancel a medical procedure previously scheduled. I strongly recommend her to men that may be suffering from similar symptoms.
Jessica T
Pregnancy & postpartum
I had excellent experiences with Sujata both before and after the birth of my first child. She offered strategies to maintain a healthy pelvic floor including exercises, hands-on and hands-off lessons in perineal massage, how to properly wear pregnancy support bands, positions to help soothe labor discomfort, and other holistic care options. I can't recommend her enough to anyone having a baby (or who just had a baby) no matter their pelvic floor health status!
Blog
Forever running to the Bathroom?
Read to understand the *why* behind your frequent trips to the bathroom. We will also teach techniques...
What Fiber is best for you?
All fiber is not created equal.
If you experience constipation, food sensitivities, IBS, or diarrhea,...
Probiotics or Prebiotics...Learn how to make the right choice
With the increasing popularity of social media, we are now receiving more health & wellness information...
Stop Bladder leaks without Exercise!
Here are easy ways to stop bladder leaking without any exercise! These tips work for people of any gender....
How to have an intimate relationship with Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome
MRKH syndrome, also called Müllerian aplasia, is a condition present at birth, where a genetically female...
What to expect during a Pelvic Floor Therapy visit?
If you're in Tampa and considering Pelvic Floor Therapy, read this guide to understand everything you...
Holiday-proof your Gut
Expert tips from our Pelvic Floor Therapist to keep your gut & pelvic floor stay healthy during the holidays!
The lowdown on waist trainers and belly binders.
At one time or another most women are tempted to use a waist trainer or belly binder. Here are a few...
A First-time Mother's Guide to Pregnancy
Congratulations on the positive pregnancy test, but what now? Motherhood can a challenge, no matter if...
A 101 Guide to Female Self Pleasure
Here is our guide to a self-pleasure practice to improve your personal sexual experience and enjoy partnered...