End Pain
Find lasting relief from your Gut and Pelvic Pain concerns.
Enhance Intimacy
Reconnect with yourself & your partner to overcome relationship hurdles.
Ease Birth
Prepare your pelvic floor to birth with confidence.
Elevate Fertility
Improve chances of conception for female & male fertility challenges.
Most of our offerings can be accessed virtually and in-person.
Testimonials

Zhenya T
Birth preparation
When I booked my first appointment with Sujata, I was hoping I can get my pelvic muscles “stronger” so I don’t have too many postpartum issues but I received so much more. She is so knowledgeable and educated and kind, she taught me and my husband how to prepare my pelvic floor and myself for labor, sent us away with lots of resources, made me feel calm and confident in the whole experience. She’s truly one of a kind and is a great pelvic floor specialist. Highly recommend.

Carrie C
Female pelvic pain
Sujata's manner made me instantly feel comfortable, cared for, and heard. Sujata was always careful and sensitive- I was never in pain during our sessions. She took time to listen to all of my questions, and answer them thoroughly. Thanks to her, my pelvic floor is healthier, and I am on the road to being pain-free!

Tim C
Male pelvic pain
Over 5 sessions in office, plus the exercises and stretches she taught me, my pelvic pain reduced by over 80% and I was able to cancel a medical procedure previously scheduled. I strongly recommend her to men that may be suffering from similar symptoms.

Jessica T
Pregnancy & postpartum
I had excellent experiences with Sujata both before and after the birth of my first child. She offered strategies to maintain a healthy pelvic floor including exercises, hands-on and hands-off lessons in perineal massage, how to properly wear pregnancy support bands, positions to help soothe labor discomfort, and other holistic care options. I can't recommend her enough to anyone having a baby (or who just had a baby) no matter their pelvic floor health status!
Blog
Breastfeeding and your Postpartum Pelvic Floor
Read what Tampa's best rated pelvic therapist has to share about the effect of breastfeeding on your...
Increase Pelvic Floor & Hip Flexibility with 5 easy Stretches
Add these stretches to your workouts to decrease soreness and optimize sport performance. Athletes and...
A step-by-step Guide to overcoming Premature Ejaculation
Photo by Deon Black on Pexels.com Here are some non-medication based methods to improve your intimate...
Making Magic in Missionary
Photo by Ana Maria Moroz on Pexels.com Learn 3 easy tricks to make the most common sexual position a...
Healing SI pain
How to take care of the pain in your behind. Let’s talk Pregnancy problems – we’re...
Squatting for Birth
Does Squatting live up to all the hype? The easy answer based on research and personal clinical experience...
How to stop Peeing during a Workout
Are panty liners a staple in your gym bag? It’s a common misconception that pelvic floor issues...
The lowdown on waist trainers and belly binders.
At one time or another most women are tempted to use a waist trainer or belly binder. Here are a few...
Too Tight for Birth?
Can a knotted up Pelvic Floor affect your chances of birthing vaginally? The Pelvic Floor is like any...
Healing Your Core Right
Belly Binding tips from my Pelvic Floor training and Indian roots. You may have read all the things not...