Postpartum Care
Return to Fitness
Leaking is not a motherhood badge!
You can return to your high-intensity fitness routine with confidence, and no leaks after training your deep core & pelvic floor with our Pelvic Floor Therapist.
Decrease your risk of developing or aggravating prolapse
by strengthening your deep core and learning correct pelvic floor activation during running or lifting.
Get a Diastasis Recti assessment and heal your belly postpartum.
An unhealed Diastasis can cause long-term problems like low back pain, and urine leakage with sneezing, coughing or exercise. We also specialize in chronic pain management, men’s pelvic health, and transgender pelvic health.
Traditional Indian Postpartum Care
- Our Pelvic Floor OT, Sujata Martin, is trained in traditional postpartum care provided to new mothers in India.
Mothers in Tampa Bay can experience the nourishment provided to the postpartum body and mind through womb & pelvic massage & myofascial release. - Sujata uses herbal oils to decrease soreness and improve circulation while leaving you with a feel of groundedness and wellbeing.
- You can also learn how to safely bind your belly for healing, while avoiding pelvic floor dysfunction.