fiber rich foods for good pelvic health recommended by Tampa's best pelvic floor specialist.

What Fiber is best for you?

2 Comments / Pelvic Health, Self care /

All fiber is not created equal.
If you experience constipation, food sensitivities, IBS, or diarrhea, it is helpful to know which type of fiber is best for you & your needs. Fiber-rich foods have added benefits like boosting mental health, strengthening the immune system, balancing blood sugar & cholesterol, appetite management, and improving cardiac health.

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