A First-time Mother’s Guide to Pregnancy
Congratulations on the positive pregnancy test, but what now? Motherhood can a challenge, no matter if it’s your first baby or fourth! But learning the ropes as a first-time mother can be especially overwhelming. So we have put together a quick guide to help you prepare for all the ups & downs the upcoming months […]
A 101 Guide to Female Self Pleasure
Here is our guide to a self-pleasure practice to improve your personal sexual experience and enjoy partnered pleasure more.
What is the Pelvic Floor?
Learn about the pelvic floor and common pelvic floor therapy concerns for women & men from Tampa’s best rated pelvic floor therapist, Sujata Martin.