Which Fiber is Best for You?
All fiber is not created equal.
If you experience constipation, food sensitivities, IBS, or diarrhea, it is helpful to know which type of fiber is best for you & your needs. Fiber-rich foods have added benefits like boosting mental health, strengthening the immune system, balancing blood sugar & cholesterol, appetite management, and improving cardiac health.
Stop Bladder Leaks Without Exercise!
Here are easy ways to stop bladder leaking without any exercise! These tips work for people of any gender.
How to Have an Intimate Relationship with Mayer-Rokitansky-Küster-Hauser (MRKH) Syndrome
MRKH syndrome, also called Müllerian aplasia, is a condition present at birth, where a genetically female child (XX chromosome pattern) is born with underdeveloped or absent uterus and upper part of the vagina. Read on to learn various treatment options for this condition.
What to Expect During a Pelvic Floor Therapy Visit?
If you’re in Tampa and considering Pelvic Floor Therapy, read this guide to understand everything you can expect during your first pelvic floor therapy visit!
Holiday-Proof Your Gut
Expert tips from our Pelvic Floor Therapist to keep your gut & pelvic floor stay healthy during the holidays!
The Lowdown on Waist Trainers & Belly Binders
At one time or another most women are tempted to use a waist trainer or belly binder. Here are a few things to consider before investing in one. Products recommend are based on reviews from personal use or from colleagues & clients. Please use personal judgement, and medical advice when necessary, prior to purchase. Sujata Martin, […]
A First-Time Mother’s Guide to Pregnancy
Congratulations on the positive pregnancy test, but what now? Motherhood can a challenge, no matter if it’s your first baby or fourth! But learning the ropes as a first-time mother can be especially overwhelming. So we have put together a quick guide to help you prepare for all the ups & downs the upcoming months […]
A 101 Guide to Female Self Pleasure
Here is our guide to a self-pleasure practice to improve your personal sexual experience and enjoy partnered pleasure more.
What is the Pelvic Floor?
Learn about the pelvic floor and common pelvic floor therapy concerns for women & men from Tampa’s best rated pelvic floor therapist, Sujata Martin.
End Your Bladder Leaking with This Guide
Understanding your type of bladder leakage can help end leaking in both women & men! There are many types of urinary incontinence, also known as bladder leakage, but we go into details of the 3 most common types below.We also help you learn simple techniques to start improving your bladder leaking concerns to have a […]