Kama Sutra: What Does It Teach Us?
The perception of the Kama Sutra is often one of distasteful behavior, but this is primarily due to misunderstanding & misinterpretation.
The Kama Sutra is a condensed version of a larger anthology called the Kama Shastra or the Book of Love.
Chiropractic For Your Insides?
End chronic pain & gut inflammation, and maintain wellness with the visceral manipulation therapy in Tampa Bay.
Natural Infertility Treatment
Overcome infertility naturally or with IUI & IVF with specialized Manual Therapy. Here’s what your IVF doctor may not have told you.
Does Every Mother Need Pelvic Floor Therapy?
Here are signs Tampa Bay mothers can look for during pregnancy & postpartum to improve pelvic floor health!
Increase Pelvic Floor & Hip Flexibility with 5 Easy Stretches
Add these stretches to your workouts to decrease soreness and optimize sport performance. Athletes and high intensity exercise enthusiasts are at a greater risk of injuring themselves, or developing pelvic floor dysfunction due to the repetitive and forceful movements they often engage in. Most fitness enthusiasts prefer one style of workout (running, weightlifting, cross fit […]
Top 5 Menopause Myths Busted
Let’s bust common menopause myths and learn to be healthier sexually and in the pelvis with these simple, actionable steps!
A Step-by-Step Guide to Overcoming Premature Ejaculation
Premature Ejaculation (PE) in the most common male sexual function disorder, with 1in 5 men between the ages of 18-59 years reporting it. Expert definitions of PE vary, with sources defining it as ejaculation occurring less than1-3 minutes from the beginning of stimulation. Premature Ejaculation can be of 2 types: Since Premature Ejaculation has […]
Making Magic in Missionary
Learn 3 easy tricks to make the most common sexual position a lot more fun for you & your partner! Whoever said that missionary position was boring, definitely didn’t speak with this sex counselor & pelvic floor therapist! The missionary position can be very helpful in a lot of situations. It can be wonderful for: […]
An Introduction to Ayurvedic Fasting
How to use Ayurveda fast for physical health & mental wellbeing.
End Embarrassing Bowel Leaks
Bowel Leakage is the #1 embarrassing pelvic floor complaint no one wants to talk about! Among all the ways pelvic floor issues can manifest, bowel leaking definitely causes the most embarrassment. An estimated 7-15% of women experience accidental bowel leaking (Bharucha et al, 2015). The actual rates of bowel leaking may be higher due to […]