Diastasis Recti Recovery done right! Learn tips from a Pelvic Floor Therapist to restore your core the right way
Here’s what your Diastasis Recti program is wrong about! Read More »
Life prepares a woman for a lot of things – but one area that receives little attention is the emotional transition of one’s previous self to that of a Mother. While stepping into motherhood, most women experience an identity shift from being responsible for just their own needs, to caring for a beautiful, delicate new
Building Your Village Read More »
Learn how to take care of your pelvic floor after vaginal birth.
Caring for “Down There” after Vaginal Birth Read More »
As always we’ve got your back, and crampy legs! Your Pelvic Floor Therapist does so much more than treat *just* your pelvis. Sujata Martin, MS OT, treats use a whole-person model in the care she provides, rather than just focusing on one body part. Her clients benefit from her expertise in managing overall physical discomfort
Pesky Pregnancy Leg Cramps And What to Do About Them Read More »
A Pelvic Floor Therapist’s top tips to manage pain during birthing.
Top 5 Tips for Managing Labor Pain Read More »
