A 101 Guide to Female Self Pleasure
Here is our guide to a self-pleasure practice to improve your personal sexual experience and enjoy partnered pleasure more.
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What is the Pelvic Floor?
Learn about the pelvic floor and common pelvic floor therapy concerns for women & men from Tampa’s best rated pelvic floor therapist, Sujata Martin.
What is the Pelvic Floor? Read More »
End your Bladder Leaking with this Guide
Understanding your type of bladder leakage can help end leaking in both women & men! There are many types of urinary incontinence, also known as bladder leakage, but we go into details of the 3 most common types below. We also help you learn simple techniques to start improving your bladder leaking concerns to have
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Kama Sutra – What does it teach us?
The perception of the Kama Sutra is often one of distasteful behavior, but this is primarily due to misunderstanding & misinterpretation.
The Kama Sutra is a condensed version of a larger anthology called the Kama Shastra or the Book of Love.
Kama Sutra – What does it teach us? Read More »
Chiropractic for your insides?
End chronic pain & gut inflammation, and maintain wellness with the visceral manipulation therapy in Tampa Bay.
Chiropractic for your insides? Read More »
Natural Infertility Treatment
Overcome infertility naturally or with IUI & IVF with specialized Manual Therapy. Here’s what your IVF doctor may not have told you.
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Breastfeeding and your Postpartum Pelvic Floor
Read what Tampa’s best rated pelvic therapist has to share about the effect of breastfeeding on your pelvic health! These tips are also valuable to perimenopausal and menopausal women who experience similar concerns.
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Does Every Mother need Pelvic Floor Therapy?
Here are signs Tampa Bay mothers can look for during pregnancy & postpartum to improve pelvic floor health!
Does Every Mother need Pelvic Floor Therapy? Read More »
Increase Pelvic Floor & Hip Flexibility with 5 easy Stretches
Add these stretches to your workouts to decrease soreness and optimize sport performance. Athletes and high intensity exercise enthusiasts are at a greater risk of injuring themselves, or developing pelvic floor dysfunction due to the repetitive and forceful movements they often engage in. Most fitness enthusiasts prefer one style of workout (running, weightlifting, cross fit
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Top 5 Menopause Myths Busted
Let’s bust common menopause myths and learn to be healthier sexually and in the pelvis with these simple, actionable steps!
Top 5 Menopause Myths Busted Read More »