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Postpartum

Breastfeeding & Your Postpartum Pelvic Floor

Read what Tampa’s best rated pelvic therapist has to share about…

The Power of Unbiased Support: Featuring Kellie Britch From Seen & Settled

Discover the inspiring journey of Kellie Britch, a dedicated birth and…

How to Use Castor Oil Packs: A Beginner’s Guide

Here’s our easy guide to using castor oil packs correctly to…

The Lowdown on Waist Trainers & Belly Binders

Thinking About Using a Waist Trainer or Belly Binder? Here’s What…

A First-Time Mother’s Guide to Pregnancy

Congratulations on the positive pregnancy test, but what now? Motherhood can…

Does Every Mother Need Pelvic Floor Therapy?

Here are signs Tampa Bay mothers can look for during pregnancy…

End Embarrassing Bowel Leaks

Bowel Leakage is the #1 embarrassing pelvic floor complaint no one…

Squatting for Birth

Does Squatting live up to all the hype? The easy answer…

Healing Your Core Right

Here are our favorite traditional and science-backed Belly Binding tips from…

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