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Postpartum

How to use Castor Oil Packs: A Beginner’s Guide

Here’s our easy guide to using castor oil packs correctly to…

The lowdown on waist trainers and belly binders.

At one time or another most women are tempted to use…

A First-time Mother’s Guide to Pregnancy

Congratulations on the positive pregnancy test, but what now? Motherhood can…

Breastfeeding and your Postpartum Pelvic Floor

Read what Tampa’s best rated pelvic therapist has to share about…

Does Every Mother need Pelvic Floor Therapy?

Here are signs Tampa Bay mothers can look for during pregnancy…

End Embarrassing Bowel Leaks

Bowel Leakage is the #1 embarrassing pelvic floor complaint no one…

Squatting for Birth

Does Squatting live up to all the hype? The easy answer…

Healing Your Core Right

Here are our favorite traditional and science-backed Belly Binding tips from…

Here’s what your Diastasis Recti program is wrong about!

Diastasis Recti Recovery done right! Learn tips from a Pelvic Floor…

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