Pelvic Health

What to expect during a Pelvic Floor Therapy visit?
If you're in Tampa and considering Pelvic Floor Therapy, read this guide to understand everything you...
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Holiday-proof your Gut
Expert tips from our Pelvic Floor Therapist to keep your gut & pelvic floor stay healthy during the holidays!
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What is the Pelvic Floor?
Learn about the pelvic floor and common pelvic floor therapy concerns for women & men from Tampa's best...
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End your Bladder Leaking with this Guide
Understanding your type of bladder leakage can help end leaking in both women & men! There are many...
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Chiropractic for your insides?
End chronic pain & gut inflammation, and maintain wellness with the visceral manipulation therapy in...
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Increase Pelvic Floor & Hip Flexibility with 5 easy Stretches
Add these stretches to your workouts to decrease soreness and optimize sport performance. Athletes and...
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Healing SI pain
How to take care of the pain in your behind. Let’s talk Pregnancy problems – we’re...
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How to stop Peeing during a Workout
Are panty liners a staple in your gym bag? It’s a common misconception that pelvic floor issues...
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