Self care

Holiday-proof your Gut
Expert tips from our Pelvic Floor Therapist to keep your gut & pelvic floor stay healthy during the holidays!
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A First-time Mother's Guide to Pregnancy
Congratulations on the positive pregnancy test, but what now? Motherhood can a challenge, no matter if...
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End your Bladder Leaking with this Guide
Understanding your type of bladder leakage can help end leaking in both women & men! There are many...
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Chiropractic for your insides?
End chronic pain & gut inflammation, and maintain wellness with the visceral manipulation therapy in...
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Support Fertility Naturally!
Find out how a medication free treatment can increase your chances of conception. Most couples spend...
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How to stop Peeing during a Workout
Are panty liners a staple in your gym bag? It’s a common misconception that pelvic floor issues...
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Healing Your Core Right
Belly Binding tips from my Pelvic Floor training and Indian roots. You may have read all the things not...
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What your "Diastasis Rehab" program may be getting wrong.
Tips from a Pelvic Floor Therapist to restore your core the right way. With women being more actively...
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Caring for "Down There" after Vaginal Birth
Learn how to take care of your pelvic floor after vaginal birth.
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Pesky Pregnancy Leg Cramps And What to Do About Them
Pesky pregnancy leg cramps…we’ve all had them, some worse than others. As if getting some...
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