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Postpartum

How to use Castor Oil Packs: A Beginner's Guide
Here's our easy guide to using castor oil packs correctly to decrease inflammation and reduce pelvic...
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The lowdown on waist trainers and belly binders.
At one time or another most women are tempted to use a waist trainer or belly binder. Here are a few...
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A First-time Mother's Guide to Pregnancy
Congratulations on the positive pregnancy test, but what now? Motherhood can a challenge, no matter if...
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Breastfeeding and your Postpartum Pelvic Floor
Read what Tampa's best rated pelvic therapist has to share about the effect of breastfeeding on your...
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Does Every Mother need Pelvic Floor Therapy?
Here are signs Tampa Bay mothers can look for during pregnancy & postpartum to improve pelvic floor...
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End Embarrassing Bowel Leaks
Bowel Leakage is the #1 embarrassing pelvic floor complaint no one wants to talk about! Among all the ...
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Squatting for Birth
Does Squatting live up to all the hype? The easy answer based on research and personal clinical...
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Healing Your Core Right
Here are our favorite traditional and science-backed Belly Binding tips from our Pelvic Floor Therapist! You...
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Here's what your Diastasis Recti program is wrong about!
Diastasis Recti Recovery done right! Learn tips from a Pelvic Floor Therapist to restore your core the...
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Caring for "Down There" after Vaginal Birth
Learn how to take care of your pelvic floor after vaginal birth.
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