Postpartum

The lowdown on waist trainers and belly binders.
At one time or another most women are tempted to use a waist trainer or belly binder. Here are a few...
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A First-time Mother's Guide to Pregnancy
Congratulations on the positive pregnancy test, but what now? Motherhood can a challenge, no matter if...
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Breastfeeding and your Postpartum Pelvic Floor
Read what Tampa's best rated pelvic therapist has to share about the effect of breastfeeding on your...
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Does Every Mother need Pelvic Floor Therapy?
Here are signs Tampa Bay mothers can look for during pregnancy & postpartum to improve pelvic floor health!
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Squatting for Birth
Does Squatting live up to all the hype? The easy answer based on research and personal clinical experience...
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Healing Your Core Right
Belly Binding tips from my Pelvic Floor training and Indian roots. You may have read all the things not...
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What your "Diastasis Rehab" program may be getting wrong.
Tips from a Pelvic Floor Therapist to restore your core the right way. With women being more actively...
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Caring for "Down There" after Vaginal Birth
Learn how to take care of your pelvic floor after vaginal birth.
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