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Self care

Safely taking your first Poop postpartum

Tips to keep your lady parts happy after vaginal or cesarean birth. One of the fears most mothers have...

How to stop Peeing during a Workout

Are panty liners a staple in your gym bag? It’s a common misconception that pelvic floor issues...

Healing Your Core Right

Here are our favorite traditional and science-backed Belly Binding tips from our Pelvic Floor Therapist! You...

Here's what your Diastasis Recti program is wrong about!

Diastasis Recti Recovery done right! Learn tips from a Pelvic Floor Therapist to restore your core the...

Caring for "Down There" after Vaginal Birth

Learn how to take care of your pelvic floor after vaginal birth.

Pesky Pregnancy Leg Cramps And What to Do About Them

Pesky pregnancy leg cramps…we’ve all had them, some worse than others. As if getting some...

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Midlife Health 2

Pelvic Floor Therapy 5

Pelvic Health 14

Pelvic Soul is the best-rated pelvic floor therapy practice in Tampa Bay. We are a multi-specialty practice that provides advanced care for all female and male pelvic floor health concerns, including birth preparation, chronic pelvic pain management, infertility, men’s pelvic health, and sports rehab.

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