safe postpartum recovery for pelvic floor & core muscle in Tampa

Safely taking your first Poop postpartum

Tips to keep your lady parts happy after vaginal or cesarean birth. One of the fears most mothers have after giving birth is making their first bowel movement. Birth, no matter if it happens vaginally or via the belly, usually involves stitches. The idea of passing a bowel motion after all the change that has […]

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